Online Yoga Classes

A selection of online classes to get you through times when we can't practice face to face.  See you again soon in the studio, on the deck, and on retreat!   If you enjoy these classes and if you are able, I encourage you to think about what you would normally pay for a class and please feel free to donate to show your appreciation for Varsha Yoga.  If you are not in a position to donate then please just relax and enjoy as my gift to you.  

Move - Vinyasa and Mobility Practices

45min Hips and Hams 
30min Just Move Flow
35min Upper Body and Core
35min Mobility Sequence
NEW! - 40min Hanuman Flow
55min Lung Focused Flow
NEW! - 35min Long Spine Flow

Relax - Restorative and Yoga Nidra

60min Restorative
60min Restorative Twists
35min Restorative for Sleep
30min Yoga Nidra